Aging skin requires not only daily care, but also special rejuvenation procedures. They will help smooth wrinkles, tighten the oval and give the skin a pleasant tone, softness and elasticity. There's no need to go to the salon - you can improve your facial condition at home.
Skin aging problems: what you need to deal with
Beauticians are convinced that skin aging begins at age 25. The first signs are not very obvious. Gradually, the epidermis loses its elasticity and its ability to retain moisture; after a night's sleep, the skin does not have time to recover. Every year more and more potent makeup is needed, hence the need for salon procedures. By the age of 40, the problem becomes apparent, and it becomes increasingly difficult to conceal imperfections with makeup. The main signs of aging include:
- Changes in epidermal density;
- increased skin dryness, visibly peeling;
- Large pores and uneven relief;
- uneven pigmentation;
- simple complexion;
- swelling, especially under the eyes;
- Facial "floating" oval;
- Small wrinkles, easy to deepen.
Skin types change with age. Women with normal skin at a young age begin to complain of increased dryness. The oily epidermis suffers from dehydration and irritation, reacting to weather changes and new makeup.
Rapid deterioration in skin appearance is not always age-related. Appearance is negatively affected by:
- malnutrition;
- smoking and drinking;
- lack of fresh air;
- lack of sleep;
- overly aggressive cleaning;
- inappropriate cosmetics;
- Hormonal disorders.
Before you start your home anti-aging routine, you need to eliminate as many negative factors as possible. It is important to increase water intake and monitor nutrition. The menu includes as many fresh vegetables and fruits as possible, fermented dairy products, and natural fibers. It is recommended to quit smoking completely, significantly reduce alcohol consumption, ensure adequate sleep, and walk more.
Rejuvenation at home: essential procedures
An experienced beautician can create a personal anti-aging program and choose the right makeup. Your daily ritual should include:
- Gentle cleansing with a very gentle preparation rich in natural oils, marine collagen, silk protein and vitamins. It is best to use boiled, filtered or spring water instead of tap water.
- Multi-stage humidification. The only all-purpose cream will not be able to maintain the optimal level of water and fat balance. It is recommended to moisturise the face with a lotion rich in herbal extracts and hyaluronic acid, followed by liquid lotions and nourishing creams. High-quality makeup is quickly absorbed without discomfort. Multi-stage application keeps your skin hydrated and prevents peeling and dryness.
- Balanced diet. It is recommended to apply the serum to the face first and then lubricate the skin with the cream. Deep repair products are used in a 20-30 day course. For example, after finishing a retinol class, you can take a break and start using products that contain hyaluronic acid or vitamin C.
An excellent anti-aging agent - mask with collagen, retinol and hyaluronic acid.
Sometimes, the skin needs more aggressive treatment. Deep cleansing is essential for improving skin tone. Use delicate gommages instead of aggressive scrubs. Apply the cream product to your face, wait a few minutes, and roll with your fingers. At the same time, keratinized scales, sebum plugs, cosmetic residues and other impurities are removed from the skin's surface. After such a procedure, the face is brightened, fine wrinkles are smoothed out, and blush appears. You can repeat the cleaning 1-2 times a week.
For makeup remover, use a saturated, hydrophilic oil instead of a caustic gel, which deeply cleanses the skin without over-drying it.
Mature skin is susceptible to superficial peeling. At home, you can use a formula with added fruit acids. They gently remove dead cells, refresh the face and improve the penetration of nutrients. For very dry and thin skin, mild glycol peels are suitable. It is recommended to use the professional series of preparations for better results. The exact process depends on the condition of the person. Acid peels should not be used in spring and summer, where active sunlight can cause age spots to appear.
A properly selected lifting cream will tighten the oval of the face and prevent age-related ptosis.
The traditional way to fight skin aging
For skin regeneration, actively use carrier oils and essential oils. They should be applied to a thoroughly cleansed face, avoiding the area around the eyes. The rich, oily texture forms a protective film on the skin's surface, helping to smooth wrinkles and keep skin hydrated. Add a few drops of ether to a base of almond, soybean, or peach oil. Lavender or jasmine oil fights hyperpigmentation and deeply nourishes dry skin. Pink has a slight lifting effect, suitable for self-massage. Juniper shrinks enlarged pores and evenly soothes, while orange blossom smoothes fine lines, relaxes and accelerates cell regeneration.
You can use herbal decoctions instead of industrial supplements. Parsley will brighten the skin and remove age spots, chamomile will relieve dryness and flaking, and oak bark will reduce pores. After washing your face in the morning and evening, wash your face with cold soup.
Basic vegetable oils can be used in heat packs and body wraps. They are especially useful in winters when the skin is dry.
Homemade masks help to tighten the facial oval, refresh the skin and improve its color. Red clay will help with sluggish, colorless skin. Mix the powder with warm milk until a not too thick slurry forms. Apply it to cleansed skin for 10-15 minutes, then rinse thoroughly with lukewarm water, then cold water. For deep nourishment and elasticity, a mask of fresh yeast mixed with milk is suitable, and the whipped protein will slightly tighten the oval and reduce enlarged pores. Mask with excellent moisturizing, exfoliating and brightening effects from fresh berries: raspberries, strawberries, cherries, grapes. The program is done in the course and you can take a break after 8-10 applications.